Nutrition: The Basics
This is a 15 module course which introduces the basic principles of nutrition with an emphasis on personal nutrition. The course is designed to provide the student with an understanding of the fundamental concepts of human nutrition including digestion, absorption, metabolism, and function of nutrients as they relate to human health and disease. (coming soon)
Mixing it Up: Medications, Foods, and Supplements
In the marketing mayhem of supplementation and miracle cure pills, how do we know what is good for us and what can harm us? It is left up to the consumer to research and make sure that the supplements they choose are safe, beneficial, and won’t interact with their medications. In this session, you will learn about valuable resources to help you make informed decisions concerning your health needs.
Spring & Fall Detox 360 Group
> Experience headaches or migraines?
> Feel you weight is getting out of control?
> Experiencing skin rashes or candida?
> Feeling fatigued and sluggish?
> Having brain fog or distracted attention?
> Do you have digestion problems?
> Does your body feel inflamed and toxic?
This whole body cleansing program addresses several key areas such as allergies, inflammation, toxicity, systemic and metabolic stress, mental-emotional stress and much more. It uses a clinically tested system of dietary and lifestyle recommendations, supportive formulas, which when used together, will have a significant impact on your health.
Join our Spring or Fall Detox 360 Group. Classes are scheduled for 1.5 hours, you can attend an online group, in person, or complete it as an individual with practitioner support.
Next class begins in January 2024.
Call today to reserve your spot.
* 5 Guided 1.5 hrs educational classes
- 1 ClearVite TM
- 2 OmegaCo3 TM
- 1 Metacrin-DX TM
- 1 Trizomal TM Glutathione
- 1 LMPH-DRN TM
- 1 KDNY-DRN TM
- 1 LVR-DRN TM
* Detailed education manual which includes education on lifestyle, sleep, water, exercise. Comes with journal and recipes
* Carrying bag
$375 (If you have taken class before)
- Early registration before January 15, 2024
- $50 for referring a friend
- ½ hour one-on-one consultation (Colorado residence only)
- 10% Discount on additional supplements
- Continued support through special access to Facebook group
- Door prizes
"I had a rebirth...there is a whole new world out there for me, I had no idea I could feel so good at my age"
"My rheumatologist was surprised at how my fingers and hand had less inflammation, he wanted to know what I was up to..."
Cholesterol: The Good Samaritan
Did you know there is no such thing as bad cholesterol? What can your lipid panel tell you? What is cholesterol used for in the body? What is cholesterol? Come and learn how to keep your heart healthy and correct imbalance that can be found in your lipid panel. This is a 1.5 hour class.
Effects of Shift Work on Circadian Rhythms and Sleep Disorders
Does your employment require you to work the grave yard shift? Are you pulling 12 maybe 14 hour shifts? Are you just a little tired or in early stage II diabetes? Come learn what the studies are saying about the lack of sleep and how it presents itself in symptoms. This is a fun 1.5 hour interactive class.
QMap Class (Qualified Medication Administration Personnel)
Conducted in person every other
Friday 9-5:00 pm/Saturday 9-1:00 pm
BLS Class (First aid/CPR)
Conducted in person every other
Saturday from 2-5:00 PM
Sign Up Online
The Complexity of ADHD
This class is for those wanting to receive a more in depth understanding of ADHD and would like to explore learning diversity. Throughout this class we will be discussing the social and personal implications of many of the topics presented by drawing from personal, professional, and research knowledge. This course is designed as a 10 module online course:
Module 1 – Getting Started – Intro to the online classroom
Module 2 – History of ADHD
Module 3 – Symptoms: strength and weakness, learning diversity
Module 4 – Current diagnostic protocols, heredity, and comorbid conditions
Module 5 – Traditional treatments: the use of medications
Module 6 – Nutrition, physical health (GI & allergies), environmental factors
Module 7 – Brain’s involvement: balancing and executive functioning
Module 8 – Neurodiversity and personality niche
Module 9 – Community and online resources
Module 10 – Putting it all together – effectively managing ADHD
The ADHD Brain: Education “ADHD Style”
Right brain, left brain, frontal lobe, parietal lobe . . . what do these frequently used terms mean to the ADHDer? Why does the ADHD brain react differently than that of others? In this class attendees will explore the different lobes of the brain, identify the cognitive functions of each, and see how they operate in the ADHD individual. Students will also learn the cognitive functions of the left and right hemispheres of the brain, gain knowledge of the responsibilities of each hemisphere, and learn what happens when they don’t communicate with each other. Several resources are provided in this class to allow the attendee the opportunity to apply what they have learned. This class is taught using education best practices in “ADHD style” to give educators a real life example of how to incorporate a variety teaching techniques to reach all of the senses and learning styles. This class is 1.5 hours in length with time for questions.
Dr Christl is available to speak at your event.
Contact the office to schedule a time
Managing Life’s Stressors in the Real World
Have you been diagnosed with high blood pressure and been told to learn to relax? Do you have cold hands and feet? Do you have racing thoughts and just don’t know how to shut them down? Would you like to make the most out of your 10 minute break at work? In this 12 module course, individuals will practice a variety of stress reductions exercises. Individuals will monitor their vital signs (blood pressure and pulse rate) to determine which techniques are most successful for them (online course coming soon, available for in person and as weekend retreat).
Module 1 – How You React To Stress
and Body Awareness
Module 2 – Breathing and Progressive Relaxation
Module 3 – Meditation and Visualization
Module 4 – Applied Relaxation Training,
Self-Hypnosis, Autogenics, Brief Combination Techniques, and Recording Your Own Relaxation Tape
Module 5 – Refuting Irrational Ideas
Module 6 – Thought Stopping and Worry Control
Module 7 – Coping Skills Training
Module 8 – Goal Setting and Time Management
Module 9 – Assertiveness Training
Module 10 – Job Stress Management
Module 11 – Nutrition
Module 12 – Exercise, When It Doesn’t Come Easy-Getting Unstuck
Introduction to Muscle Testing
How can muscles tell the story of your health? How accurate is muscle testing? How can it be used as complementary medicine? In this 1.25 hour class where we will discuss the history of muscle testing and how it can be used to improve your overall health. Bring your food or supplements to this hands-on class and learn how to muscle test each other by using simple muscle testing techniques.